Mustikka-avocado smoothie

Mustikka-avocado smoothie

Proteiinijuoma mustikoista ja avocadosta. WhitePRO™:sta saat kananmunan valkuaisen luonnollista proteiinia helppokäyttöisessä muodossa. Testaa vaikkapa treenin jälkeen! 

1 annos, 0-15 min.  

Tarvitset:

  • 1,1 dl whitePRO™ valkuaista
  • 2 dl vaniljan tai mustikan makuista rahkaa
  • 100 g jäisiä mustikoita
  • ½ avocado
  • 1 teelusikallinen nestemäistä makeuttajaa tai sokeria
  • 2 teelusikallista sitruunamehua
  • 5 tuoretta mintunlehteä

Tee näin:

1. Laita kaikki ainekset mintun lehtiä lukuun ottamatta blenderiin ja sekoita
    hyvin. 
2. Tarjoa korkeasta lasista ja koristele mintunlehdillä.

 

 Ravintosisältö per 100 g Per annos

322 kJ/77 kcal
6 g proteiinia
2 g rasvaa
7 g hiilihydraattia
0,1 g suolaa

31 g proteiinia
362 kcal


1 kommentti

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